Combatting the Coronavirus (COVID-19)
A new coronavirus, COVID-19, has been identified as the cause of a cluster of severe pneumonia cases that emerged in Wuhan, Hubei Province, China in December 2019. Since then, the virus has spread to several other countries and the Philippines.
With coronavirus threatening to run riot in the world, you must ensure that you do everything to save yourself from the scourge. As of now, no vaccine has been formulated for the novel coronavirus. In light of this fact, prevention appears to be the best cure available so far.
Here are 10 Steps to prevent the spread of coronavirus and keep yourself and your loved ones safe:
- Social Distancing – No Handshakes, Hugs or Kisses for Greetings.
COVID-19 is a highly contagious virus and is spreading uncontrollably in different parts of Europe. One of the most common ways of spreading of the virus is social contact between people. Something as brief as a handshake with an infected person can make you affected with the deadly COVID-19. Social Distancing is essential.
- Wash your Hands with Soap for at least 20 seconds.
Maintaining personal hygiene and washing your hands properly with soap is the most essential practice to keep the COVID-19 at bay.
- Sneeze or Cough? Cover your Mouth.
As a responsible civilian, its our duty to prevent spread of any sort of infection from us. Though, it’s a universal practice to cover your mouth while sneezing or coughing, with the COVID-19 scare looming around, it is even more important to put to use this ideal practice.
- Disinfect Objects and Surfaces around you.
Use an alcohol-based sanitizer that contains at least 60% alcohol to disinfect all objects and surfaces around you.
- Avoid Touching your Eyes, Nose and Mouth.
The COVID-19 attacks the respiratory system so its really important for you to avoid touching your eyes, nose and mouth with hand that are not washed properly or disinfected to reduce chances of you getting sick.
- Eat Healthy and Stay Hydrated.
Your body needs strength to fight the coronavirus and hence it is very important to eat healthy food that is enriched with vitamins and minerals. Also, keep yourself well hydrated and drink lots of liquids to keep yourself fit.
- Sleep Well to Boost your Immune System.
Your immune system is working best if you are well rested. After all, its only your immunity that will fight the coronavirus in case you get infected.
- Stay Home when you are Sick.
Stay at home and isolate yourself from any physical contact with the outside world especially if you are sick.
- Stay Informed and Comply with Government Regulations.
There’s a lot of information flying around and knowing what is going on will go a long way toward protecting your family. Stay informed with local news and strictly adhere to government rules and regulations. It is time to collaborate in our fight against this looming pandemic.
- Have Fever, Cough and Difficulty Breathing? Seek Medical Attention Immediately.
Seek medical attention immediately in case you observe any symptoms, such as high fever, cough or difficulty in breathing. Do not delay in seeking medical help.
COVID-19 is preventable and treatable, but only if we ensure people are informed and protected. Think carefully about how you can help your community and loved ones. With coronavirus threatening to run riot in the world, let us ensure that we do everything to save ourselves and the world from this pandemic that looms upon us. It is time to collaborate and fight this deadly virus.
